©2019 by Beyond the Water

Pilates

“ Physical fitness is the first requisite of happiness” Joseph Pilates

If you are looking to strengthen your core muscles and pelvis as well as maintain good posture, then Pilates is for you.  Pilates involves precise moves and specific breathing techniques, which may sound simple, but they take a lot of concentration and control.  It's not like doing a bunch of crunches; there's a strong emphasis on technique.  It's demanding, but it's not the kind of workout that works up a sweat. It’s all about concentration and breathing.  You will feel it in your muscles during each exercise.  The focus in Pilates is on the core muscles usually referred to as the ‘POWERHOUSE’ of the body, however you will also see strength gains in other parts of your body!

20190319_172335812_iOS.jpg
20190321_122219767_iOS.jpg

Groups Sessions

£6 drop in

£30 x 6 classes

Kincraig Community Hall
Thursday's
18:00-19:00

Private and Bespoke Pilates

From £55

If you would like to talk about your requirements for personal one to one or two to one Pilates in the comfort of your home please contact us