Today marks the first UN-approved World Drowning Prevention Day! *** Any one can drown, no one should *** #DrowningPrevention Worldwide,...

Are you thinking of a mountain swim? A long swim? Or a family swim in your local loch? In theory all you really need is your swimmers and...

Waves are formed by the wind. The size of the wave depends on how long and how hard the wind blows. Waves break as they move into...

Who switched off summer? Does swimming through winter appeal to you? If so have a read of this post for helpful tips for making it through!

Rip Currents: Do you know how to spot one or what to do if your caught in one?

Cramping in your Pilates class! Does this sound familiar? You are in your Pilates class doing the Swan Dive and suddenly cramp!

Tides - the alternate rising and falling of the sea!

Open water swimming is intensely rewarding but comes with risks. Sea swimming is at the riskier end of scale due to ever-changing conditions