The beginners guide to open water swimming!

Looking to improve your front crawl technique? Read on for some top tips for a smoother stroke: Streamline pushing and gliding with leg...

Winter Swimming is an immensely rewarding activity and while the water demands respect all year round, this must be greater during the...

Breaststroke is one of the more popular swimming strokes amongst recreational swimmers, it is thought to be the oldest of the four...

Are you intrigued about swimming in the colder water and the darker days? If so read on for some handy tips for swimming through winters!...

Just starting out swimming? Here are my top tips for getting started with front crawl technique! Practise your Breathing: Breathing is...

The Cairngorms National Park contains four of Scotland’s five highest mountains and is one of the coldest plateaus in Britain. The...

Today marks the first UN-approved World Drowning Prevention Day! *** Any one can drown, no one should *** #DrowningPrevention Worldwide,...

Are you thinking of a mountain swim? A long swim? Or a family swim in your local loch? In theory all you really need is your swimmers and...

Waves are formed by the wind. The size of the wave depends on how long and how hard the wind blows. Waves break as they move into...

Who switched off summer? Does swimming through winter appeal to you? If so have a read of this post for helpful tips for making it through!

Rip Currents: Do you know how to spot one or what to do if your caught in one?